I know its kinda frustrating that you wanna start something but you don’t know where to start, specially in fitness, you go to Google and search or find app on playstore for few exercises for belly fat(for example) and then they give you set of exercises soon you realise maybe its not doing what i want to achieve….
Now your motivation calm down you are back to your original life from the fantasy of looking like your favourite athlete…. I know this happens to lot of people who don’t have access to gym and trainer maybe it could be any reason parents are not allowing, live in remote region, don’t have money for fee, or not have enough time to go.
Okay I’ll share something that may help you through this time if you want to bring fitness in habit.
Understand what your goal is
- Is it a sports or discipline secific like yoga , bodybuilding, long running, swimming, powerlifting etc. Yeah i know we here only talk about field in which you don’t require much equipment.
- Your goal could be bringing any change like weight lose , good physique, or bigger arms it could be anything.
- Or could be achieving any basic attributes for fitness like strength, hypertrophy, endurance, stamina, flexibility etc.
Before getting further i assume that you selected your goals , now from here you could Google exercises for that sports but you are going to get same old exercises pattern ,programs and stick with it and then you’ll get some improvement but then you’ll wont going to find much out of that you have to change your exercises in order to bring changes.
Understand which attribute work your goals.
This thing is not strictly specific but i feel its the best way to achieve your goal in any fitness field
By understanding either your goal require strength exercises , stamina exercises or anything you could have much more flexibility in choosing exercises for your goal.
After that i want you learn that how muscle react to that specific type of training ( like type I ,typeII x muscle) and which type nutrition and understand the science behind that specific attributes. By doing so you could program your own exercises.
I know these things could be time consuming and experience so i want you to select your way in which you want work and start it by learning some basic exercises and then start doing it and keep learning about that field side by side. By understanding attribute of that specific you could fastly achieve your goal.
Be cautious regarding your injuries as if you’re newbie you are more prone to injuries so first of all start doing thing steadily . If you really got injured find it difficult to recover then go and consult any physician.
Gain knowledge regarding your fitness by reading journals , books and watching videos
Understand this process requires time and above given way is not universally same its which i feel find easy when it comes to start fitness or to plan workout for calesthenics program. you need to have that willpower , determination in order to have some changes.
When you finding some changes in yourselves you got addicted to it.
Good luck all newbies its feel amazing to add fitness to your daily life